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Dear friends,
Now here is a recipe for OATS UPMA.
Please try and enjoy.
varadarajan
OATS UPMA
INGREDIENTS
Oats -100g
onion -30g
green chillies - 4-5
oil -7.5 ml
Mustard seeds - 1/2 tsp
Black gram dhal - 1/2tsp
curry leaves few
Turmeeric powder -1/4tsp
Sugar -1/4tsp
Lemon juice -1tsp
Coriander leaves =few
salt -to taste
METHOD
Heat oil in a pan.aadd mustard seeds black gram dhal. Cook till golden brown.
Add curry leaves,chopped green chillies,chopped onions and turmeric powder. Fry till onions start to look transparent. Add salt and sugar to the above mixture and fry for a min.
Now add oats and fry for 2-3 mins.Add 1/2-3/4 cup of water to the above mixture and cook till the oats turn soft. Add lemon juice and mix well.
Garnish with coriander leaves.
Serve with chutney/sauce.
You can add other veggies like finely chopped carrots & capsicum ,green-peas etc., which will make it more colourful and tastier.Nutritive values will slightly go up
cooking time 15min
No. of servings 3
Nutritive value
Energy 514kcals
Protein 16g
Fat 17g
Carbohydrates 70g
Fiber 4g
Now here is a recipe for OATS UPMA.
Please try and enjoy.
varadarajan
OATS UPMA
INGREDIENTS
Oats -100g
onion -30g
green chillies - 4-5
oil -7.5 ml
Mustard seeds - 1/2 tsp
Black gram dhal - 1/2tsp
curry leaves few
Turmeeric powder -1/4tsp
Sugar -1/4tsp
Lemon juice -1tsp
Coriander leaves =few
salt -to taste
METHOD
Heat oil in a pan.aadd mustard seeds black gram dhal. Cook till golden brown.
Add curry leaves,chopped green chillies,chopped onions and turmeric powder. Fry till onions start to look transparent. Add salt and sugar to the above mixture and fry for a min.
Now add oats and fry for 2-3 mins.Add 1/2-3/4 cup of water to the above mixture and cook till the oats turn soft. Add lemon juice and mix well.
Garnish with coriander leaves.
Serve with chutney/sauce.
You can add other veggies like finely chopped carrots & capsicum ,green-peas etc., which will make it more colourful and tastier.Nutritive values will slightly go up
cooking time 15min
No. of servings 3
Nutritive value
Energy 514kcals
Protein 16g
Fat 17g
Carbohydrates 70g
Fiber 4g