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Dear friends,
Here is another oats recipe you can try. Sure this will be tasty.
varadarajan
OATS GREEN PEAS (MUTTER) UTTHAPPAM
INGREDIENTS
Oats 100g
Urad dhal 50g
Geen peas 20g
Tomato 20g
onion 20g
Green chillies 2-3
Mustard seeds few
oil 10ml
Method
Soak Urad dhal in water for 2 hours.Ten grind it along with oats and keep aside
for somrtime.Finely chop the vegetables and fry them in a litttle oil with mustard seeds.
Heat the non-stick tawa,smear a little oilPour a portion of the batter on it,add some chopped veg on top and press softly.Cook until the corners turn brown.Serve hot with sauce.
cooking time 15min
No.of servings 5
Nutritive value
Energy 713 kcals
Protein 29g
fat 20g
carbohydrates 99g
Fiber 5g
Here is another oats recipe you can try. Sure this will be tasty.
varadarajan
OATS GREEN PEAS (MUTTER) UTTHAPPAM
INGREDIENTS
Oats 100g
Urad dhal 50g
Geen peas 20g
Tomato 20g
onion 20g
Green chillies 2-3
Mustard seeds few
oil 10ml
Method
Soak Urad dhal in water for 2 hours.Ten grind it along with oats and keep aside
for somrtime.Finely chop the vegetables and fry them in a litttle oil with mustard seeds.
Heat the non-stick tawa,smear a little oilPour a portion of the batter on it,add some chopped veg on top and press softly.Cook until the corners turn brown.Serve hot with sauce.
cooking time 15min
No.of servings 5
Nutritive value
Energy 713 kcals
Protein 29g
fat 20g
carbohydrates 99g
Fiber 5g