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srikanth4940

Should we change the way of eating thrice a day and go for smaller meals ?

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srikanth4940
, 11-12-2011 at 03:55 AM (2837 Views)
yes, try it and experience a reduction in weight, stress and a new level of energy . !smaller meals every two hours keep you active throughout the day and will not lead to health problems like diabetes, high blood pressure etc.

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  1. srikanth4940's Avatar
    if we are now eating four idlis for breakfast, let us divide it and eat two now and two idlis later. this way our blood sugar will remain constant . if we are eating six chappatis for dinner, let us divide . eat three at six o clock and remaining at eight o clock. All problems of acidity, indigestion , heart burn will automatically vanish.!