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Dear members,
For th benefit of those who are having sugar problems,I give below a recipe for MENTHI LEAVES ( வெந்தய இலை) ADAI. . Since this requires no onion or garlic,orthodox and vaidic brahmins can enjoy this dish.
Hope this will be tried by some.
BON APPETIT!
Varadarajan
Diabetic recipes
Menthi leaves adai
INGREDIENTS
Raw rice 1/2 cup (Hand ponded)
Boiled rice 1/2 cup
Channa dhal 1/4 cup
Urad dhal 1 1/2 Table spoons
Red chillies 10
Asafoetida
(Perunkayam) a little
salt 2tbs
Menthi leaves 3 bunches
Method
Soak Urad dhal separately
Mix both type of rices together add channa dhal and soak for 2 hours
Grind Urad dhal nicely,frothy,.
Grind the other mix,rices + dhal with chillies,salt and asafoetida and then mix both batters together.
Mix chopped Menthileaves to the batter and then you can make Adai in the normal way.
Good for diabetics.
No. of adais 12
calories 68
carbohydrates 14.4g
Protein 1.9g
For th benefit of those who are having sugar problems,I give below a recipe for MENTHI LEAVES ( வெந்தய இலை) ADAI. . Since this requires no onion or garlic,orthodox and vaidic brahmins can enjoy this dish.
Hope this will be tried by some.
BON APPETIT!
Varadarajan
Diabetic recipes
Menthi leaves adai
INGREDIENTS
Raw rice 1/2 cup (Hand ponded)
Boiled rice 1/2 cup
Channa dhal 1/4 cup
Urad dhal 1 1/2 Table spoons
Red chillies 10
Asafoetida
(Perunkayam) a little
salt 2tbs
Menthi leaves 3 bunches
Method
Soak Urad dhal separately
Mix both type of rices together add channa dhal and soak for 2 hours
Grind Urad dhal nicely,frothy,.
Grind the other mix,rices + dhal with chillies,salt and asafoetida and then mix both batters together.
Mix chopped Menthileaves to the batter and then you can make Adai in the normal way.
Good for diabetics.
No. of adais 12
calories 68
carbohydrates 14.4g
Protein 1.9g