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For th benefit of those who are having sugar problems,I give below a recipe for THAVALAI ADAI. Since this requires no onion or garlic,orthodox and vaidic brahmins can enjoy this dish.Hope this will be tried by some.
BON APPETIT!
Varadarajan
THAVALAI ADAI
INGREDIENTS
Boiled rice 1 cup
Raw rice(Hand pounded) 1 cup
Channa dhal 1 cup
Menthi seeds 1 tbs
Red chillies 10
Black pepper 1 tsp
Jeera 1 tsp
Curry leaves 1 bunch
Drumstick leaves, leaves only, 1 cup
Mustard 1 tsp for frying
oil as required
method
Mix all rice types with channa dhal and menthi seeds for 3 hours.
Mix to this chillies,jeera and pepper and grind together . add salt in the end.
After grinding,add curry leaves and drumstick leaves .
Sputter mustard in a tsp of oil and add to the batter and mix.
Fry in a non stick pan with a little oil,thicker than dosa and in smaller size covering with a lid.
Serve with onion chutney,or with Milagai podi if you do not want onion.
P.S.
You can use Mulaikkeerai instead of drumstick leaves too.You can add plenty of dhania leaves and pudina leaves also if you like.
If no objection to use of onions,add lot of onion and grated vegetables too.
Quantity 24 adais
Nutrient/adai
calories 83
carbohydrates 17.2g
Protein 2.9g
Fat 0.2g
(excluding oil)
Try and give feedback please.
BON APPETIT!
Varadarajan
THAVALAI ADAI
INGREDIENTS
Boiled rice 1 cup
Raw rice(Hand pounded) 1 cup
Channa dhal 1 cup
Menthi seeds 1 tbs
Red chillies 10
Black pepper 1 tsp
Jeera 1 tsp
Curry leaves 1 bunch
Drumstick leaves, leaves only, 1 cup
Mustard 1 tsp for frying
oil as required
method
Mix all rice types with channa dhal and menthi seeds for 3 hours.
Mix to this chillies,jeera and pepper and grind together . add salt in the end.
After grinding,add curry leaves and drumstick leaves .
Sputter mustard in a tsp of oil and add to the batter and mix.
Fry in a non stick pan with a little oil,thicker than dosa and in smaller size covering with a lid.
Serve with onion chutney,or with Milagai podi if you do not want onion.
P.S.
You can use Mulaikkeerai instead of drumstick leaves too.You can add plenty of dhania leaves and pudina leaves also if you like.
If no objection to use of onions,add lot of onion and grated vegetables too.
Quantity 24 adais
Nutrient/adai
calories 83
carbohydrates 17.2g
Protein 2.9g
Fat 0.2g
(excluding oil)
Try and give feedback please.