People are advised to worship Neem and Banyan tree in the morning.
Inhaling the air near these trees, is good for health.


If you are trying to look ways for stress management,
there can’t be anything other than Hindu Yoga aasan Pranayama
(inhaling and exhaling air slowly using one of the nostrils).


Hindu temples are built scientifically. The place where an idol is
placed in the temple is called ‘Moolasthanam’. This ‘Moolasthanam’
is where earth’s magnetic waves are found to be maximum,
thus benefitting the worshipper.


Every Hindu household has a Tulsi plant. Tulsi or Basil leaves
when consumed, keeps our immune system strong to help prevent
the H1N1 disease.

The rhythm of Vedic mantras, an ancient Hindu practice,
when pronounced and heard are believed to cure so many
disorders of the body like blood pressure.

Hindus keep the holy ash in their forehead after taking a bath,
this removes excess water from your head.

Women keep kumkum bindi on their forehead that protects
from being hypnotised.

Eating with hands might be looked down upon in the west but
it connects the body, mind and soul, when it comes to food.


Hindu customs requires one to eat on a leaf plate. This is the
most eco-friendly way as it does not require any chemical soap
to clean it and it can be discarded without harming
the environment.banana; palash leaves

Piercing of baby’s ears is actually part of acupuncture treatment.
The point where the ear is pierced helps in curing Asthma.


Sprinkling turmeric mixed water around the house before prayers
and after. Its known that turmeric has antioxidant, antibacterial
and anti-inflammatory qualities.



The old practice of pasting cow dung on walls and outside their house
prevents various diseases/viruses as this cow dung is anti-biotic
and rich in minerals.

Hindus consider drinking cow urine to cure various illnesses.
Apparently, it does balance bile, mucous and airs and
a remover of heart diseases and effect of poison.

The age-old punishment of doing sit-ups while holding the ears
actually makes the mind sharper and is helpful for those with Autism,
Asperger’s Syndrome, learning difficulties and behavioural problems.

Lighting ‘diyas’ or oil or ghee lamps in temples and house fills
the surroundings with positivity and recharges your senses.

Janeu, or the string on a Brahmin’s body, is also a part of Acupressure
‘Janeu' and keeps the wearer safe from several diseases.

Decorating the main door with ‘Toran’- a string of mangoes leaves;
neem leaves;ashoka leaves actually purifies the atmosphere.

Touching your elder’s feet keeps your backbone in good shape.

Cremation or burning the dead, is one of the cleanest form of
disposing off the dead body.


Chanting the mantra ‘Om’ leads to significant reduction in heart rate
which leads to a deep form of relaxation with increased alertness.

Hanuman Chalisa, according to NASA, has the exact calculation of
the distance between Sun and the Earth.

The ‘Shankh Dhwani’ creates the sound waves by which many
harmful germs, insects are destroyed. The mosquito breeding is also
affected by Shankh blowing and decreases the spread of malaria.....

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