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Dear friends,
Summer has started in right earnest and everyone must be getting dehydrated with all the sweating in humid Chennai.And must be fed up with lemon juice!
Here is a fibre rich, vitamins A and C loaded health drink with a low calory count of just 50, making it suitable for even those trying to shed weight.
Try this and please let everyone know what you feel.
varadarajan
MIXED VEGETABLE JUICE
INGREDIENTS
1 carrot
2 tomatoes
100gm bottle gourd
1 medium beetroot
1/2 lemon juice
Few mint leaves
Salt and chaat masala to taste
METHOD
JUICE THE CARROT, TOMATOES, BOTTLEGOURD, BEETROOT AND MINT IN THE JUICER
Add lemon juice, salt and chaat masala
Serve chilled.
(You may add a small piece of ginger while juicing if you need a little zing to your drink)
Summer has started in right earnest and everyone must be getting dehydrated with all the sweating in humid Chennai.And must be fed up with lemon juice!
Here is a fibre rich, vitamins A and C loaded health drink with a low calory count of just 50, making it suitable for even those trying to shed weight.
Try this and please let everyone know what you feel.
varadarajan
MIXED VEGETABLE JUICE
INGREDIENTS
1 carrot
2 tomatoes
100gm bottle gourd
1 medium beetroot
1/2 lemon juice
Few mint leaves
Salt and chaat masala to taste
METHOD
JUICE THE CARROT, TOMATOES, BOTTLEGOURD, BEETROOT AND MINT IN THE JUICER
Add lemon juice, salt and chaat masala
Serve chilled.
(You may add a small piece of ginger while juicing if you need a little zing to your drink)