DEAR MEMBERS,
Not all of us are eniors. There are many a professional who also are following the posts in this forum. Most of the working professionals complain about how they are left with little or no time for an exercising session. However, to lead a healthier life, some diet changes could make all the difference. Here is how you can eat healthy. Listed below are some tips for working professionals to eat healthy.
I am sure youngster who peruse this will get some benefits.
Varadarajan




Some practical tips for working professionals to eat healthy


1. Set reminders! - This is basic, but you canít afford to mess up this one. With long working hours, you tend to overlook eating on time. A reminder even on your phone would get you to eat regularly. Plan your meals and eat light every 2 hours.

2. Go grocery shopping - You will probably take a keen interest in what you eat if you go get the food and ingredients yourself. This would make stacking healthy snacks much easier; to save you from hunger pangs, and you could come up with healthy recipe ideas to incorporate in your meals as well.

3. Cook on the weekends Ė Itís great to cook as often as possible, so you know how much your diet is affecting your health. Besides, weekends are a great time to come together with your friends and cook some delicious variety of food which is also healthy.

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4. Read, follow fitness freaks Ė To keep yourself well motivated, itís not wrong to follow diet and fitness experts. These could be your friends or groups and other personalities on social media. Don't miss out on any chances to be a part of fitness clubs, classes, etc.