Morning food

What food is best too eat in the morning with. Empty stomach


When you get up in the morning, your blood sugar levels are low because of overnight fasting.
One shouldn't stay hungry for a long time after getting up in the morning. The best things to eat in the morning are fruits - can be any seasonal fruit you love to eat. One can drink fresh coconut water with it.
Fruits and Coconut water have plenty of sugars and your body needs it at that time. All of it is used up and there is very little chance of it getting converted into fat - which happens if you eat fruits combined with your meals during the day.


Source:quora

[R.Varadarajan]

Re: Morning food

Yes Sir, Many skip breakfast which is WRONG.Sometimes it may cause obesity as they tend to gorge at lunch time.
Avoid repetition of same items as well for health,here is a sample for everyday of the week for B/F.

Breakfast is one of the most important meals of the day and one needs to eat the right food to stay healthy.

According to a research, conducted by the 'Make Mine Milk' campaign, which highlights the nutritional benefits of milk, and the top five bad breakfasts are: Fry-ups, crisps, chocolate bars-sweets, cakes-biscuits and energy drinks, reports femalefirst.co.uk.

Here are seven healthy breakfast ideas

-On Monday, you can add your favourite fruit in a cup of semi-skimmed milk and blend it. This will make a delicious smoothie.

-You can start your Tuesday with a bowl of porridge made with milk.

-A bowl full of fruit with a glass of low fat milk should be ideal for Wednesday.

-On Thursday, you can have a granola bar with a glass full of milk, which will keep you full till lunch.

-Get your favourite cereal and have it with semi-skimmed milk on Friday morning.

-A bowl of muesli with milk will be a good start to the weekend on Saturday.

-Make your Sunday morning special with Bread Toasted with butter/cheese with fine cut onions,capsicums and tomatos filling.with coffee or your favourite drink.


Varadarajan