You might have seen that many people pop multivitamin tablets pretty casually. Sometimes, your doctor may put you on multivitamin tablets because you are lacking an essential nutrient. At other times, people use these nutrition supplements by themselves after being influenced by television commercials. For example, there are multivitamin tablets that can help you be more energetic or improve your love life.

First of all, you must never have any nutrition supplements without your doctor's advice. You might think that what harm could vitamin tablets do to you? The answer to your question is that multivitamin tablets are far from harmless; they can have serious side effects in the long run. That is why, you need to know the whole truth about these tablets before popping them.

Here are some facts that you need to know about multivitamin tablets before having them.

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Iron Tablets

Most common iron tablets are filled with raw toxic iron. This raw iron causes constipation and many other side effects like stomach upset. So try to get your extra iron from food sources rather than multivitamin tablets.

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Calcium Tablets

Women often have calcium supplements for their bones. This is because the media has scared us all to death about osteoporosis. However, this extra calcium gets deposited in your kidneys and gets solidified into stones. So drink milk and have diary products to get an extra dose of calcium.

Zinc Supplements

Men need zinc for the production of testosterone. That is why, many men start taking zinc supplements without consulting a doctor. This is supposed to make them more energetic and improve their sex life. However, too much of zinc can actually make your blood pressure shoot up. So you should not take these nutrient supplements without the doctor's advise.

Vitamin E Capsules

Vitamin E is the beauty vitamin. All beauty products have Vitamin E because it is good for your skin and hair. However, ingesting too much of Vitamin E is bad for your health. This is because, Vitamin E is a fat soluble vitamin. Unlike Vitamin C, it doesn't dissolve in water and get flushed out from the body. Instead, excess Vitamin E accumulates in the body. As a result, you might feel bloated, fatigued and have blurred vision in severe cases.

These are some of the facts about common multivitamin tablets. So watch out for how much and what vitamins you are taking.