Difference between Red Grapes and Green Grapes ?

Antioxidants are found in high contents, in red grapes , and only a little of antioxidants are found in green grapes .

Green grapes contain slightly high amount of calories than the amount of calories in red grapes .

Red grapes contain high amounts of anthocyanins and green grapes lack anthocyanins.

Red grapes contain flavanoid antioxidants like Resveratrol, Catechins and Quercetin and green grapes contain only Catechins in small amounts.

Red grapes can lower the high blood pressures whereas the green grapes cannot.

Red grapes are important in prevention of heart related disorders and protecting good cholesterol but green grapes cannot.

Resveratrol in red grapes can help in the treatment of Alzheimer's disease whereas the green grapes cannot.

Resveratrol in red grapes has antifungal and anti-cancer properties whereas green grapes do not have.

Anti-histamine properties in Quercetin, in red grapes , are required for the cure of various allergies, but green grapes do not have Quercetin.

Anthocyanins found in red grapes have anti-inflammatory properties but those are not found in green grapes .

Therefore, red grapes are high in nutritional value than green grape.




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Source:Rajan Raj