According to sastra there are three varga for doing japa namely -Vacika (loud) Japa- that is while you do jap the voice reaches your ears and is least fruitfull... Upanshu Japa your tongue and lips shows movement ... and thirdManasa (mental) Japa no movement of lips or tongue here one chants in mind and is considered the best .

how should the breath go ....while doing japa of a mantra..... specificly in Manasa (mental) Japa ..when to inhale and when to exale reciting a mantra ???

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