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Dear friends,
Here is another recipe using the split chana dal as it has a low glysemic index. It means it does not cause a spike in blood glucose levels,it gets absorbed slowly. Couples with vegetables it is good for all.
Please read on,prepare and enjoy eating it. It is like ADAI.
varadarajan
CHANA DAL PANCAKE
It has been recently discovered that split Bengal gram (chana dal), because of its low glycemic index, is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels. Here is a pancake recipe with soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Cook these pancakes over a slow flame because the chana dal is coarsely ground and will take a while to cook well.
Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 4 pancakes
Ingredients
Split Bengal gram (chana dal), soaked and drained 1/2 cup
Fenugreek (methi) leaves, chopped 1/2 cup
Spinach (palak), chopped 1/2 cup
Carrot, grated 1/2 cup
Curry leaves (kadi patta), chopped 4 to 6
Low fat curds (dahi) 1 tbsp
Fruit salt 1 sachet
Grated ginger (adrak) 1 tsp
Green chillies, chopped 1 to 2
Salt to taste
Other ingredients
Oil for cooking 1 tsp
Method
Grind the soaked chana dal into a coarse paste adding a little water if required.
Add the fenugreek leaves, spinach, carrot, curry leaves, ginger, green chillies and salt and mix well.
Just before serving, add the curds and fruit salt and mix well.
Divide the batter into 4 equal portions, spread one portion of the batter on a non-stick pan and make a pancake of approx. 125 mm. (5″) diameter
Cook on a slow flame till both sides are golden brown, drizzle a little oil if required.
Repeat with the remaining batter to make 3 more pancakes.
Serve hot.
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Here is another recipe using the split chana dal as it has a low glysemic index. It means it does not cause a spike in blood glucose levels,it gets absorbed slowly. Couples with vegetables it is good for all.
Please read on,prepare and enjoy eating it. It is like ADAI.
varadarajan
CHANA DAL PANCAKE
It has been recently discovered that split Bengal gram (chana dal), because of its low glycemic index, is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels. Here is a pancake recipe with soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Cook these pancakes over a slow flame because the chana dal is coarsely ground and will take a while to cook well.
Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 4 pancakes
Ingredients
Split Bengal gram (chana dal), soaked and drained 1/2 cup
Fenugreek (methi) leaves, chopped 1/2 cup
Spinach (palak), chopped 1/2 cup
Carrot, grated 1/2 cup
Curry leaves (kadi patta), chopped 4 to 6
Low fat curds (dahi) 1 tbsp
Fruit salt 1 sachet
Grated ginger (adrak) 1 tsp
Green chillies, chopped 1 to 2
Salt to taste
Other ingredients
Oil for cooking 1 tsp
Method
Grind the soaked chana dal into a coarse paste adding a little water if required.
Add the fenugreek leaves, spinach, carrot, curry leaves, ginger, green chillies and salt and mix well.
Just before serving, add the curds and fruit salt and mix well.
Divide the batter into 4 equal portions, spread one portion of the batter on a non-stick pan and make a pancake of approx. 125 mm. (5″) diameter
Cook on a slow flame till both sides are golden brown, drizzle a little oil if required.
Repeat with the remaining batter to make 3 more pancakes.
Serve hot.
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