Weight Loss


Many Brahmin women wait for their Children/ husband to take meals first and after everyone finished their eating they take their Lunch. Also most Brahmin women take only an extra doze of coffee in the morning and skip breakfast.

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How this habit affects them in adding weight to their body?

Time of day you eat large meals may help to predict how many pounds you drop.

In the latest collaborative study, researchers at the Brigham and Women’s Hospital, Tufts University and the University of Murcia in Spain, found that the time of day you eat large meals may help to predict how many pounds you drop.
In a study published in the International Journal of Obesity, the scientists monitored 420 overweight participants on a 20-week weight loss program in Spain. The volunteers were split into two groups: early-eaters and late-eaters. Since lunch is considered the largest meal in Spain–about 40% of the day’s calories are consumed in the mid-day meal–half the participants ate lunch before 3 p.m. while the remainder ate lunch after 3 p.m.

The late-eaters lost less weight overall, and shed pounds at a slower rate than those eating earlier. Those eating lunch later were more likely to skip breakfast or eat fewer calories, while the timing of breakfast and dinner didn’t influence weight loss effectiveness for either group. The researchers also considered other factors such as total caloric intake, energy expenditure, the appetite hormones leptin and ghrelin, and amount of sleep, but found they were similar in both groups.
“The timing of the main meal by itself seems to be the most determinant factor in weight loss effectiveness, and therefore eating at the right time may be a relevant factor to consider in weight loss therapies,” the authors write. They acknowledge that other factors may still explain the faster weight loss among the late eaters, such as genetics and how much each group slept on average, but the timing of the day’s largest meal was still worth considering as an important contributor to weight.


Read more: http://healthland.time.com/2013/01/29/for-weight-loss-success-think-about-when-not-just-what-you-eat/#ixzz2K0z0ajhi

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