water intake prescription

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A doctor was asked why do we and other people urinate so much at night time. Answer from this cardiac doctor was gravity holds water in the lower part of your body when you are upright. When you lie down and the lower body (legs etc) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
You need your minimum water...to help flush the toxins...out of your body!
Correct time to drink water...VERY IMPORTANT!!
Drinking water at a certain time maximizes its effectiveness on the body. Drinking water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
2 glasses of water...after waking up - helps activate internal organs
1 glass of water...30 minutes before a meal - helps digestion
1 glass of water...before taking a bath - helps lower blood pressure
1 glass of water…before going to bed - avoids stroke or heart attack

PC RAMABADRAN